Tag: Stay Hydrated This Summer

3
Aug

Tricks to Stay Hydrated This Summer

Keep your cool this season by staying hydrated.  Now that summer has landed, the temperatures are rising and the heat is sweltering. It’s hard to believe that there’s a downside to summer weather, but there’s one – dehydration! Dehydration occurs when your body loses more fluid than it’s taking in. It’s not just those who exercise during midday that needs

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